Showing posts from 2021

Book Review: The Pain Relief Secret - How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain by Sarah Warren

  Image Source: ASIN : B07W7PG7ZC  Publisher : TCK Publishing  Price: INR 99/- Genre: Nonfiction, Self-help, Healthy Living and Wellness, Chronic Pain, Health    Book Blurb You Can Heal from Chronic Pain  We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day—the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somat